Finally starting to feel like the holidays in phoenix
Pumpkin waffles + coffee + Christmas candle
= Holiday Cheer
| Paleo Pumpkin Waffles |
Ingredients
1/2 cup pureed pumpkin
3/4 cup almond flour
1/4 cup canned coconut milk
1/2 cup shredded unsweetened coconut
2 tablespoon maple syrup
2 eggs, whisked
1/8 teaspoon baking soda
1/8 teaspoon baking powder
1 tablespoon vanilla extract
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon ginger
1/4 teaspoon salt
Instructions
1.Heat up your waffle iron!!
2. In a medium-sized bowl, mix together coconut milk, eggs, maple syrup, and vanilla.
3. Then add the rest of the dry ingredients and pumpkin and mix together. Add a bit more coconut milk, if needed. The batter should be runny but still have a bit of girth to it..
4.Pour into your waffle maker. Be careful, they expand.
JERRY
Todays CrossFit WOD
Dips 7-5-3
1 mile run
2000m row
1 mile run
I’m now down to the smallest band they have
whoo hoo….body weight dips here I come!
Total time for Jerry 30:55
Jerry is a great workout to incorporate into you cardio routines, it will push you and is a nice way to mix it up!
If you’re a beginner start slow and build up, ½ mile run, 1000meter row, ½ mile run.
Stay strong! Your are capable of a lot more than you give yourself credit for!
What are some of your fitness and health goals before the new year? I have a whole list of them….work in progress
cassfitness 