My name is Cassandra and I love lifting weights, dancing, and eating lots of good food! My favorite way to stay active is through Olympic weight lifting, swing dancing, hiking and swimming. Arizona became home in 2005 when I began college and that is when I discovered my passion for weight training. I soon realized I wanted to dive head first into the fitness field and share its benefits with everyone. I got my personal training certification and started working at a local gym. Over the past 4 years I have met many wonderful people, built lasting relationships, and most importantly helped my clients find both their inner and outer strength.
I have been active my whole life, It truly makes me happy! However like most people I have faced a few battles along the way, since the time I was a teenager I have battled depression and took comfort in food. Many unhealthy years later I found myself sick, overweight, and left with a disordered view of what health, beauty, and strength really meant. It took, time, patience and work but I was able to turn my life around. I continue to learn from clients past and present and have been able to share my personal experience and education with others trying to obtain a healthy weight and live a fulfilling and healthy life!
I became a trainer because I wanted to help others in their journey to living life to the fullest! Reaching fitness and weight loss goals isn’t just about working out a couple of times a week its a journey of the mind, body, and spirit. We have to find what works for us individually, nourish our body with the proper nutrients and keep active. Everyday I strive to life a healthy balanced life and some days are better than others but everyday i get a little bit stronger! My desire is to help my clients do the same for themselves. I hope to reach and give support to anyone that is ready to change their life for the better!
I hope to reach and give support to anyone that is ready to change their life for the better!
Hope you enjoy my blog! If you have any questions please feel free to email me at email@example.com