Here I am

I have been missing in action for way to long and that indeed needs to change STAT! This past year had been full of ups and downs and I finally feel like things are starting to progress in the right direction…yay! So many big changes in the works right now, I m feeling a GREAT year ahead! Stoked and a little scared. Bring it on….



If there’s one thing that’s been consistent in my life the past several years its working out. Life is pretty sneaky sometimes but I’ve learned to get up and sweat my ass off. It amazes me how a little bit of metabolic conditioning mixed with some positive thinking can change your whole demnor, productivity and overall state of happiness!


Soooo just keep truckin and take on each day as it comes….and don’t  forget to work out!!!!!



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