Who’s excited the week Is coming to an end….OOOO oooo ME!
I’m heading up to fossil springs for some green hiking!
I love this! Just stumbled across it and had to share.
Sometimes we just need to take a second from our crazy day and remember how great we got this whole life thing and the endless opportunities we have right at our finger tips!
IN HOME WOD
have you used tabata lately??? If you’ve been working out with me I know you have! Here’s a fun little workout you can do anywhere. Great for traveling too!
20 seconds of work/10 seconds of rest for eight rounds of each exercise: