Pumpkin Spice coffee mmmm…and the countdown to Christmas is on!
About to tackle 3.5 miles, it’s been too long. I’ve been so focused on everything lifting and WOD that I’ve been slacking on some good pace runs. It’s time to dust off my running shoes!
For total load:
Press 9-7-5 (rest 2:00)
Speaking of WOD, Last night’s WOD….oh my …..
Since this WOD was untilted I would like to refer to it as the WOD with no end in sight
I finished just under 30 minutes….29:48 and with a few modifications
Wat do you think? I’m In need of weightlifting shoes and could use a suggestion. So far I’m digging on these
Whats your favorite Holiday Drink?
What do you think is the best type of weightlifting shoe?
Any special plans for the holidays?