WOD with no end in sight

Pumpkin Spice coffee mmmm…and the countdown to Christmas is on!

About to tackle 3.5 miles, it’s been too long. I’ve been so focused on everything lifting and WOD that I’ve been slacking on some good pace runs.  It’s time to dust off my running shoes!

For total load:

Press 9-7-5 (rest 2:00)

For time:

100 Double Unders

30 Over the Box Jumps 24/20

20 Handstand Push-ups

30 Toes to Bar

20 Burpee Pull-ups 30

V-ups 20

Plate Burpees 25/15

30 Ring Push-ups

20 Knees to Elbows

30 Push-ups

20 Pass Throughs

30 Over the Box Jumps 24/20

100 Double Unders

Speaking of WOD, Last night’s WOD….oh my …..

 

Since this WOD was untilted I would like to refer to it as the WOD with no end in sight

I finished just under 30 minutes….29:48 and with a few modifications

 

Wat do you think? I’m In need of weightlifting shoes and could use a suggestion. So far I’m digging on these

 

Whats your favorite Holiday Drink?

What do you think is the best type of weightlifting shoe?

Any special plans for the holidays?