Perfect chilly morning with some chai tea…..mmmmmmm
Kettlebell training…..Have you heard about it?
I’m beginning to love it! I’ve been taking classes twice a week for about a month now so that I can learn the proper technique and start incorporating it into my fitness program as well as my clients programs.
Why I think Kettlebells are AWESOME!
You can fit in a quick workout – 30 minutes or less – that hits all your major muscle groups.
Increase core stability, and by core I mean obliques, abdominals, back and adductors.
Combination of cardio and strength training. The kettlebell workout involves a circuit that gets your heart rate up while it strengthens muscles. Heat rate up = more calories burned=sculpted body!
Once you learn the proper technique; you can get in a full body workout without having to use multiple machines or even go to a gym.
Kettlebell routines can be created for everyone, and ladies if you’re looking for a butt lift get a kettlebell! Your welcome 😉
Remember cardio isn’t just running, or working on a cardio machine in the gym its anything that gets your heart rate up!
Check out this beginner kettlebell workout
P.S. I want this shirt!!!!!
Hope everyone has a great weekend!!!!