First things first! Morning coffee mmmmmm…..
Snack and lunch for the day….
And now I can head to work and kick some butts :)!!!!
After work I headed to my first weight lifting class! As well as being a CrossFit gym the box I recently started going to is a weight lifting gym too. They also offer a bunch of great classes like kettlebell, running club, mobility, conditioning, strong man, and fundamental classes. I love it all!
I’ve been wanting to attend a weight lifting class all month and finally moved my schedule around a little so I could fit some in. And I’m sure glad I did, I learned a whole lot out of just one class.
What I got accomplished
Snatch work …work in progress
Back squats 4 sets of 4 @ 80 pounds
Plus some conditioning…I even joined in with the girls at the end to do some pullup and handstands. I really considered coming back to the gym in the evening for the WOD. pssssh what was I thinking now that I’m back home and reality has set in, I can already feel it I’m gonna be sore tomorrow!
Just about in the middle of week 6 in my CrossFit adventures and were about 2 months from the new year, what the perfect time to put a list of short-term goals together to accomplish by 2013!
So here it is….
Clean 85 pounds
Be able to Snatch
Front squat 95 pounds
Back squat over 100 pounds
Overhead squat 75 pounds
I handstand pushup
50 unbroken DU’s
I strict pullup
I kipping pullup
20 toe to bar
10 regular man pushups chest to floor
Deadlift 120 pounds
Strict shoulder press 65 pounds
Push press 85 pounds
Rx a workout
What are some of your fitness goals?