Winter is getting closer, today is the first day I really felt a slight chill to the air! I absolutely love it!
Pre workout energy…..
Berry and banana almond milk egg white paleo protein smoothie…lol
*2 servings of egg whites
*1/4 of a banana
*about 8 strawberries
*1/2 cup vanilla unsweetened almond milk
Blend together and enjoy!
Crossfit workout today
30 rounds for time:
3 Wall Ball #14
1 Power Clean #55
Today’s workout was a bit rough, pretty easy movements but pretty darn long. My final time 28:25.
I felt like I could have easily gone heavier, but I twicked my arm during a dance performance last week and was a little worried about making it worse. Luckily it gave me the confirmation I needed to start working it out again, my arm/ shoulder feels great! While I was cleaning up I was watching a lot of the competitors practice walking handstands and handstands pushups, I CANT wait to prefect those! I love CrossFit!