Master Trainer

Hello Wednesday…

Morning started off with a nice run thru downtown, the weather has been more than awesome for September in phoenix!

Got in some training with Nick (he’s doing so great down about 50 pounds, putting on lean muscle and his body fat is down to 7.5%!!!)

Dinner was delicious! Baked tilapia with grilled asparagus and ginger salad

OH! and did I mention I got promoted along with two other rockin trainers at LA fitness. Master Trainer I like the sound of that 🙂


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