Fitness isn’t about a crunch or a push-up: It’s about taking your power back – Jillian Michaels nails that quote! That said there is a reason I push my clients so hard and it’s not for joy of making them sweat or grunt or make a full of themselves. Honestly it’s so far from that! I want my clients to realize what they are capable of, because it sure is a lot more then they think! In fact chances are it’s not laziness that got them out of shape in the first place, its fear or weakness mentally….and that has to change pronto! Fitness is a great tool or prescription to help recover from a lifestyle that has gotten way to comfortable. That is comfortable and depressing, and empty, and slowly killing us! I was caught in this trap before and in fact I still deal with it on a daily basis. Time-it takes time, day by day you have to be strong and you will see and FEEL the changes! I believe really pushing yourself, letting yourself out of that comfort zone is an essential part of the process. Breaking down the exterior and figuring out what you really want, be selfish, figure out what is going to fulfill you so then you in return can be successful in all parts of your life!